Few tips to reduce uric acid levels
- Early morning grass walk without slippers
- Drinking enough water daily
- Chewing the food properly
- Including more of lite colored veggies ( Bitter guard, Bottle guard, Turnip , Raw papaya etc)
- Some herbal tea like yashtimadhu tea (Glycyrrhiza glabra) , Gauva leaf tea etc are to be included in diet.
- Strictly NO to protein rich food like curd, milk , dal ,Bengal gram, Kabuli chena , etc
- Avoid cauliflower, cabbage, red meat and all non-veg protein for fast recovery.
Best ever drink for gouts/raised uric acid levels
Eight treasures to make this wonderful drink
- Sandle (white)
- Lotus flower powder
- Giloy stem
- Arjuna bark
- Shunti
- Katuki
- Yashtimadhu
- Gokshura
This drink is called as Ashtanidhi Peya in Ayurveda. These 8 materials should be dried and powdered finely.keep it in air tight container and use it daily to make tea out of it. Best cure for Gouty Arthritis. This herbal tea should be taken twice daily for 40 days to get rid off uric acid.
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