Follow natural remedies to increase count

• Include more of veggies in diet like drumstick,ashgaurd,lady’s finger,cucumber,onion,carrot,beet etc.
• Have homemade fresh food instead of packed and refrigerated foods including cold drinks, carbonated drinks etc.
• Eat within 4 hrs of cooking.
• Avoid spicy and meats especially beef,chicken,crab etc which increases heat in the body.
• Excess of travelling, driving and sitting for too long in one place reduces sperm count.
• Do lot of exercises and yoga techniques which decreases heat in body .
• Don’t wear tight fittings and dark undergarments which absorbs more heat.
• Bath twice daily using coolants and relaxants like sandal,rose petals,triphala etc

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