A daily ritual recommended by Ayurveda to empower the body’s healing system by kindling the digestive fire and to promote overall wellness. Abhyanga, most simply understood as full body massage with oil suitable to the person’s Prakruthy or body constitution. 

Ayurveda believes that growing up is a process of dehydration - as we age, not only do we need to keep our diet enriched with hydrating elements, we also need to practice daily oleation to maintain optimum levels of unctuousness in the body, support proper circulation and keep the lymph moving.  

20 and more Benefits of abhyangam: 

1. Nourishes the skin, helps prevent dryness/cracking of the soles of the feet

2. Relieves fatigue and numbness of the feet

3. Strength and firmness of body to better balance

4. Strongly pacifies Vata dosha but also benefits Pitta and Kapha dosha 

5. Supports clarity of vision 

6. Improves muscle tone and blood flow .

7. Greater smoothness and improved luster of the skin is maintained. 

8. More vibrant and a pleasure to touch 

9. Reduction of fine lines, wrinkles and other signs of aging 

10. Prevents  premature graying and hair thinning 

11. Makes hair on the scalp grow luxuriantly thick, soft and glossy 

12. It improves vision, hearing and skin sensations .Gives a sense of comfort which produces a state of relaxed or restful alertness.

13. Better, deeper, less disturbed sleep 

14. Improved memory and power of concentration

 15. Better ability to handle mental stress and deadlines 

16 . Reduces anxiety generally 

17. Increases cheerfulness 

18. More connected to our body and our heart-felt feelings 

19. Imparts greater charm and charisma 

20. Improved self-esteem 

21. Nourishes the hair and helps keep premature graying at bay

22. Soothes the sense organs and  Provides sound sleep

23. Increases cheerfulness and happiness

24. Relief from bodyache and headaches     

ABHYANGA is CLASSICALLY RECOMMENDED for MANY PROBLEMS for BOTH MIND and BODY

such as when we:

• have a Vata disorder (that’s whenever we are cold, dry, tired, anxious, or just plain exhausted)  

• are too thirsty 

• have dry skin, hair and nails 

• feel physically weak

• have joint pain 

• suffer from insomnia and some kind of mental stress or imbalance 

prior to carrying out the detox therapy of ‘ PANCHAKARMA’; the five deeply cleansing actions administered by an Ayurvedic Physician

 

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