Home remedies to reduce Hyperlipedemia

• Gooseberries (2)+Pepper (4)+Curry leaves with stem(2) -----mix all together and blend it to make a bolus which is almost the size and shape of a gooseberry. Take this bolus in empty stomach early morning along with hot water
• Including lot of curry leaves in the food.
• Some herbal tea like Yashtimadhu tea (Glycyrrhiza glabra) , Gauva leaf tea etc are to be included in diet.
• Strictly NO to fat rich food like curd, buffaloe milk , pizza ,cheese pastries etc
• Avoid foods which are heavy to digest like non vegetarian foods especially red meat for fast recovery.
• Exessive laziness is responsible for cholesterol according to recent studies.
• According to Ayurveda science , cholesterol levels or any type of illness in our body is due to unhealthy body and mind.
• Fixing our mind is very essential task in our life. There are different techniques in our ancient science like yoga,meditation,regular walk and exercises,pranayama etc.

Beside all the diet , all these techniques will strengthen our soul and mind and will boost our energy.

For further queries on the diet and to know the best food , drinks and techniques for hyperlipidemia contact Janakimadhavam Ayurvedic Clinic OR visit our website.